Marilyn's Pixar Mom Routine
General
Beginner
Machine strength
Plan Details
The Marilyn's Pixar Mom Routine routine by zagbapu is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
So you want to get an ass so fat and a waist so thin that you look like the number 8? Let's go! Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account, log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Routine detail
Day 1
Upper [Strength]
6 exercises
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Bent-Over Row
4 Sets x 6 Reps
Dumbbell Shoulder Press
4 Sets x 6 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Plank
4 Sets
Back Hyperextension
3 Sets x 12 Reps
Day 2
Lower [Strength]
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Lunge
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 6 Reps
Day 3
Upper [Hypertrophy]
7 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Single-Leg Glute Bridge
3 Sets x 15 Reps
Day 4
Lower [Hypertrophy]
5 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
