ludic_lloyd
Phase 7 - No Nuts No Glory (WEEK 15)
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Phase 7 - No Nuts No Glory (WEEK 15) routine by ludic_lloyd is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Upper Body - Workout B
Est time: 50 min
6 exercises
Machine Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Cardio Workout
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
