Phase 7 - No Nuts No Glory (WEEK 15)
Cutting
Intermediate
Machine strength
Plan Details
The Phase 7 - No Nuts No Glory (WEEK 15) routine by ludic_lloyd is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Upper Body - Workout B
Est. 50 min
6 exercises
Machine Bench Press
8 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
8 Sets x 8 Reps
Dumbbell Seated Shoulder Press
8 Sets x 8 Reps
EZ Bar Curl
6 Sets x 8 Reps
Cable Shoulder Extension
6 Sets x 8 Reps
Cardio Workout
1 Set
Tue
Lower Body - Workout B
Est. 49 min
6 exercises
Hack Squat
8 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
8 Sets x 8 Reps
Kettlebell Goblet Squat
6 Sets x 8 Reps
Leg Press Calf Press
8 Sets x 8 Reps
Hanging Knee Raise
6 Sets x 8 Reps
Cardio Workout
1 Set
Thu
Upper Body - Workout A
Est. 53 min
6 exercises
Dumbbell Bench Press
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Barbell Shoulder Press
8 Sets x 8 Reps
Cable Standing Curl
6 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
6 Sets x 8 Reps
Cardio Workout
1 Set
Fri
Lower Body - Workout A
Est. 48 min
6 exercises
Machine Leg Press
8 Sets x 8 Reps
Machine Leg Curl (Prone)
8 Sets x 8 Reps
Machine Leg Extension
6 Sets x 8 Reps
Machine Seated Calf Raise
8 Sets x 8 Reps
Plank
6 Sets
Cardio Workout
1 Set
