TeeJohnson2
30 D.S
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 30 D.S routine by TeeJohnson2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
30 Day Shred...
Day 1
Day 2
Day 3
Chest and Lat
6 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
