Dividida
Bulking
Intermediate
Barbell
Plan Details
The Dividida routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pecho Cuadriceps
Est. 40 min
6 exercises
Barbell Decline Bench Press
1 Set x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Single-Leg Squat
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Tricep Push-Up
1 Set
Day 2
Espalda Deltoides
Est. 38 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Pull-Up
1 Set x 10 Reps
Machine Inverted Row
4 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
1 Set x 12 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Day 3
Piernas
Est. 43 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Standing Calf Raise
1 Set x 20 Reps
Day 4
Hombros Brazos
Est. 48 min
7 exercises
Barbell Military Press
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
1 Set x 12 Reps
Push-Up
1 Set
