danesh.herantha
hercules workout from dwayne johnson
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The hercules workout from dwayne johnson routine by danesh.herantha is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
dwayne johnson hercules workout ...
Mon
Tue
Wed
Thu
Fri
Sat
chest
Est time: 40 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
