CorroC
Supermanlet's Favourite
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Supermanlet's Favourite routine by CorroC is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Supermanlet's favourite, from aworkoutroutine.com...
Day 1
Day 2
Day 3
Upper Body A
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
