Supermanlet's Favourite
Bulking
Intermediate
Machine strength
Plan Details
The Supermanlet's Favourite routine by CorroC is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Supermanlet's favourite, from aworkoutroutine.com
Routine detail
Day 1
Upper Body A
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Day 2
Lower Body A
9 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
Medicine Ball Chest Pass
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
