ngjunjie.jay
Push Pull Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Push Pull Routine routine by ngjunjie.jay is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Jeff Nippard's Smartest Push Pull Routine 2022 custom for myself...
Day 1
Day 2
Day 3
Day 4
Push 1
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
