akiskoner
warrior
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The warrior routine by akiskoner is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
chest and triceps
Est time: 57 min
9 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
