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Lifting Workout

CarrieJohnson3

Aug 16th 2022

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Lifting Workout

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7 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Body 6 exercises, 0 min

	Dumbbell Pullover	5x5 reps	rest: 30s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Dumbbell Fly	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Barbell Bench Press	5x5 reps	rest: 30s

Lower Body 4 exercises, 0 min

	Barbell Squat	5x15 reps	rest: 30s
	Barbell Standing Calf Raise	5x15 reps	rest: 30s
	Barbell Clean Deadlift	5x15 reps	rest: 30s
	Barbell Glute Bridge	5x15 reps	rest: 30s

Active Rest 1 exercises, 0 min

1x8 reps • 1800s

rest: 0s

Upper Body 4 exercises, 0 min

	Barbell Bench Press	5x5 reps	rest: 30s
	Dumbbell Fly	5x5 reps	rest: 30s
	Push-Up	3x8 reps	rest: 60s
	Hanging Pike	3x8 reps	rest: 60s

Lower Body 5 exercises, 0 min

	Hanging Pike	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s

Back/Legs 6 exercises, 0 min

	Hanging Leg Raise	3x8 reps	rest: 60s
	Barbell Shrug	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Barbell Row	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s

Active Rest 1 exercises, 0 min

1x8 reps • 1800s

rest: 0s

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