Leo.tknt
back routine
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General
Beginner
Body
Plan Details
The back routine routine by Leo.tknt is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Workout 1
Est time: 0 min
11 exercises
Standing Trunk Rotation
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pelvic Tilt to Glute Bridge
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Rotation
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Knees to Chest Hug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
