back routine
AUDIO TIP
General
Beginner
Body
Plan Details
The back routine routine by Leo.tknt is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout 1
Est. 0 min
11 exercises
Standing Trunk Rotation
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Seated Rotation
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
