We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Bicirik's Home Exercise

korhankosece

Aug 18th 2022

TRY IT OUT

DOWNLOAD

Bicirik's Home Exercise

DOWNLOADS/VIEWS: 0/47

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY

General 11 exercises, 0 min

	Dumbbell Squat	3x25 reps	rest: 60s
	Barbell Bulgarian Split Squat	3x16 reps	rest: 60s
	Barbell Hip Thrust	2x15 reps	rest: 60s
	Barbell Romanian Deadlift	3x20 reps	rest: 60s
	Dumbbell Bent-Over Row	2x10 reps	rest: 60s
	Bodyweight Wall Squat	2x100 reps	rest: 60s
	Push-Up	3x10 reps	rest: 60s
	Dumbbell Lateral Raise	3x15 reps	rest: 60s
	Cobra	2x8 reps	rest: 60s
	Plank	1x8 reps	rest: 60s
	Side Plank	2x8 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine