cbradder's 3 Day Plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The cbradder's 3 Day Plan routine by cbradder is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
GVT Chest & Back
Est. 0 min
4 exercises
Barbell Bench Press
10 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Wed
Legs & Abs
Est. 0 min
4 exercises
Barbell Squat
10 Sets x 10 Reps
Machine Leg Curl (Prone)
10 Sets x 10 Reps
Sit-Up
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Fri
Arms & Shoulders
Est. 0 min
4 exercises
Barbell Shoulder Press
10 Sets x 10 Reps
Cable Lateral Raise
10 Sets x 10 Reps
Skull Crusher
3 Sets x 12 Reps
Hammer & Curl
3 Sets x 24 Reps
