cbradder
cbradder's 3 Day Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The cbradder's 3 Day Plan routine by cbradder is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Fri
GVT Chest & Back
Est time: 0 min
4 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
