schildpad
schildpad's 3 Days Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The schildpad's 3 Days Plan routine by schildpad is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Any
Workout Day #2
Est time: 38 min
6 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
