nyll
nalja09's 3 Day Plan
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The nalja09's 3 Day Plan routine by nyll is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Thu
Sat
Sun
Upper Back and Abs
Est time: 0 min
6 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
