Muscle Gain: 6 week Routine
Ivotsis avatar Ivotsis
Aug 23rd 2022
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Muscle Gain: 6 week Routine

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

More leg workout will make your body leaner and increase your testosterone levels ?
If your goal is to gain muscle that's the best way to do it.

DAY 1: LEG STRENGTH  5 exercises, 33 mins
Barbell Clean exercise demonstration
Barbell Clean

5x3 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

3x5,3,2 reps

rest: 60s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

3x5 reps

rest: 60s audio icon
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Decline Crunch exercise demonstration
Decline Crunch

3x10.30 reps

rest: 60s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x12,10,8 reps

rest: 60s audio icon
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DAY 2: UPPER BODY  4 exercises, 32 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

4x8 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

4x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

4x8 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

4x8 reps

rest: 60s audio icon
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REST DAY  0 exercises, 0 min
DAY 3: LEG SUPPORT  5 exercises, 43 mins
Kettlebell Goblet Squat exercise demonstration
Kettlebell Goblet Squat

3x10 reps

rest: 60s audio icon
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Kettlebell One-Arm Swing exercise demonstration
Kettlebell One-Arm Swing

3x50,25,15 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x3 reps

rest: 60s audio icon
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Bench Hip Thrust exercise demonstration
Bench Hip Thrust

3x20 reps

rest: 60s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x12 reps

rest: 60s audio icon
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DAY 4: UPPER BODY  4 exercises, 4 hrs 0 min
Dumbbell Shoulder Press exercise demonstration
Dumbbell Shoulder Press

3x12 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 60s audio icon
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Push-Up (Close Hand) exercise demonstration
Push-Up (Close Hand)

3x999 reps

rest: 60s audio icon
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Chin-Up exercise demonstration
Chin-Up

3x999 reps

rest: 60s audio icon
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REST DAY  0 exercises, 0 min
DAY 5: LEG GROWTH  4 exercises, 31 mins
Barbell Front Squat exercise demonstration
Barbell Front Squat

5x5 reps

rest: 60s audio icon
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Bodyweight Walking Lunge exercise demonstration
Bodyweight Walking Lunge

3x20 reps

rest: 60s audio icon
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Machine Kneeling Leg Curl exercise demonstration
Machine Kneeling Leg Curl

3x8.12 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 60s audio icon
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