German Volume Athlean X
General
Intermediate
Barbell
Plan Details
The German Volume Athlean X routine by julian.bloechinger is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4 Tage in Folge, ein Tag Pause dazwischen
Routine detail
Day 1
Push
3 exercises
Barbell Bench Press
10 Sets x 10 Reps
Kettlebell Clean
6 Sets
Jump Rope
6 Sets
Day 2
Legs
3 exercises
Barbell Squat
3 Sets x 8 Reps
Kettlebell Renegade Row
6 Sets
Mountain Climber
6 Sets
Day 3
Pull
3 exercises
Barbell Row
10 Sets x 10 Reps
Kettlebell One-Arm Clean and Jerk
6 Sets
Kettlebell One-Arm Swing
6 Sets
Day 4
Core -soviele sets wie möglich in 20 minuten
3 exercises
Seated Leg Tuck
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Box Jump with Single-Leg Stabilization
1 Set x 10 Reps
