julian.bloechinger
German Volume Athlean X
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The German Volume Athlean X routine by julian.bloechinger is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 Tage in Folge, ein Tag Pause dazwischen...
Day 1
Day 2
Day 3
Day 4
Push
3 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Clean
Shoulders
Sets
6
Reps
0
Interval
00:40
Rest Time
01:00
Jump Rope
Cardio
Sets
6
Reps
0
Interval
00:30
Rest Time
01:00
