huddlwenf
Kayaking
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Kayaking routine by huddlwenf is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Kayaking 1day routine...
Day 1
Workout 1
12 exercises
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
