caryougar
YMarin Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The YMarin Workout routine by caryougar is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
Day 3
Espalda; Hombros
Est time: 0 min
3 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
