caryougar

YMarin Workout

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The YMarin Workout routine by caryougar is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Day 1

Day 3

Espalda; Hombros

Est time: 0 min

3 exercises

Machine Assisted Pull-Up
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Cable Elevated Row
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Machine Shoulder Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

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