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YMarin Workout

caryougar

Aug 30th 2022

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YMarin Workout

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 3
Day 1
Day 3

Espalda; Hombros 3 exercises, 0 min

	Machine Assisted Pull-Up	3x10 reps	rest: 60s
	Cable Elevated Row	3x10 reps	rest: 60s
	Machine Shoulder Press	3x10 reps	rest: 60s

Pecho-Brazos 3 exercises, 0 min

	Machine Fly	3x10 reps	rest: 60s
	Machine Assisted Dip	3x10 reps	rest: 60s
	Dumbbell Bench Press	3x10 reps	rest: 60s

Piernas 4 exercises, 0 min

	Machine Leg Press	3x10 reps	rest: 60s
	Machine Hip Adduction	3x10 reps	rest: 60s
	Machine Leg Curl (Prone)	3x10 reps	rest: 60s
	Machine Hip Abduction	3x10 reps	rest: 60s

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