YMarin Workout
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The YMarin Workout routine by caryougar is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Espalda; Hombros
Est. 0 min
3 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Day 3
Piernas
Est. 0 min
4 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Day 3
Pecho-Brazos
Est. 0 min
3 exercises
Machine Fly
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
