Becca’s 3 Day Plan
Bulking
Beginner
Dumbbell
Plan Details
The Becca’s 3 Day Plan routine by liz.orsini is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
2-3 Day program to build strong habits!
Routine detail
Day 1
Back and Bi’s
Est. 0 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Day 2
Shoulders and Abs
Est. 0 min
9 exercises
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Day 3
Chest and tris
Est. 0 min
8 exercises
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lunge Tricep Extension
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Assisted Chest Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
