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Weekday Workout Banner

Weekday Workout

Cutting

Beginner

Body

Plan Details

The Weekday Workout routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

Let's see ...

Let's see

Mon

Any

Any

Workout 1

2 exercises

Air Bike Demonstration
Air Bike Demonstration

Air Bike
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Arm Circles Demonstration
Arm Circles Demonstration

Arm Circles
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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