fedegil2
4 DIAS JUAN
General
Intermediate
Machine strength
Plan Details
The 4 DIAS JUAN routine by fedegil2 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
PIERNAS
7 exercises
Machine Leg Extension
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
