user1986
4Days Workout - ABCD Training - Muscle Gain Beginner Level
Bulking
Beginner
Machine strength
Plan Details
The 4Days Workout - ABCD Training - Muscle Gain Beginner Level routine by user1986 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Maximum 90min workout for beginners for muscle growth. Workout days Monday, Tuesday, Thursday and F...
Mon
Tue
Wed
Thu
Fri
workout day #1 Chest/Forearms/Biceps/Triceps /Shoulder
Est time: 106 min
12 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:30
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
01:30
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:30
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
4
Reps
10
Interval
01:30
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
01:30
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
4
Reps
8
Interval
01:30
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
01:30
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
01:30
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
01:30
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
10
Interval
01:30
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
01:30
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
01:30
Rest Time
01:00
