oneadamtwelve
6 Days - 20 Minutes
General
Intermediate
Barbell
Plan Details
The 6 Days - 20 Minutes routine by oneadamtwelve is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Based on program proposed on Mind Pump Podcast Episode 1890. 6 Days of good technique, 20 minute,...
Mon
Tue
Wed
Thu
Fri
Sat
Row and Curl
2 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
