EstherSnijders
Body Building split
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Body Building split routine by EstherSnijders is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
3. BB Lower body...
Day 1
Day 2
Day 2
Day 3
Day 4
Day 4
BB Lower Body
Est time: 0 min
7 exercises
Psoas Raises
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
DB Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
