? HOCKEY ?
Sport
Intermediate
Body
Plan Details
The ? HOCKEY ? routine by coachmikechesley is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Shooting
Est. 63 min
2 exercises
Shoot 100 pucks wrist shot
1 Set
Shoot 100 pucks slap shot
1 Set
Day 2
RUN 1 MILE (time)
Est. 17 min
1 exercise
Running
1 Set
Day 3
Shoot 100 pucks anyway & Stick handle
Est. 63 min
2 exercises
Shoot 100 pucks Anyway
1 Set
Stick handle puck/ball 30 min
3 Sets
Day 4
Crunch & Push up
Est. 30 min
3 exercises
Push-Up
5 Sets x 10 Reps
Crunch
5 Sets x 20 Reps
Push-Up
5 Sets x 10 Reps
