onurhan start
General
Beginner
Machine strength
Plan Details
The onurhan start routine by onurhan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Onurhan start
Routine detail
Mon
Gogus-kol
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 15 Reps
Dip
4 Sets
Dumbbell Incline Fly
4 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
EZ Bar Preacher Curl (Reverse Grip)
3 Sets x 10 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 12 Reps
Tue
Omuz -sirt
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Elevated Row
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Wed
Bacak
Est. 0 min
5 exercises
Dumbbell Lunge
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Barbell Squat
4 Sets x 12 Reps
Hack Squat
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
