lily_becker21
4 Day Split with Cardio
AUTOPLAY
Sport
Advanced
Dumbbell
Plan Details
The 4 Day Split with Cardio routine by lily_becker21 is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Triceps
Est time: 0 min
2 exercises
Dumbbell Rotational Bench Press
Triceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
