Christiancaputo
2023 States run wrestling *
Bulking
Intermediate
Machine strength
Plan Details
The 2023 States run wrestling * routine by Christiancaputo is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 5
Day 5
Arms shoulder
Est time: 0 min
7 exercises
EZ Bar Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
