RobertGordon4
Kristen 5 Day Fitness
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Kristen 5 Day Fitness routine by RobertGordon4 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is to help you lose weight, regain body confidence and start manifesting the life you a...
Mon
Tue
Wed
Thu
Fri
Monday Madness
Est time: 34 min
3 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
