Soliman
General
Intermediate
Machine strength
Plan Details
The Soliman routine by soli.h is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Workout 4
Est. 0 min
0 exercises
This day is empty
Any
Workout 5
Est. 0 min
0 exercises
This day is empty
Any
Workout 3
Est. 0 min
0 exercises
This day is empty
Any
Workout 2
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Any
Workout 1
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
