Dehlias
Calisthnetics biginner programm
General
Beginner
Pullup bar
Plan Details
The Calisthnetics biginner programm routine by Dehlias is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Programme pour débuter en Calisthenics et suivre en direct les entrainement. L'entrainement est orga...
Day 1
Day 2
Day 3
Workout 1
7 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
