Calisthnetics biginner programm
General
Beginner
Pullup bar
Plan Details
The Calisthnetics biginner programm routine by Dehlias is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Programme pour débuter en Calisthenics et suivre en direct les entrainement. L'entrainement est organisé de façon pyramidal
Routine detail
Day 1
Workout 1
7 exercises
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
