darcymistry
Riva 3 Day Full Body
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Riva 3 Day Full Body routine by darcymistry is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A beginner full body routine catered towards med students. Three days a week that starts with one of...
Mon
Tue
Any
Workout Day #2
Est time: 38 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:55
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:55
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:55
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:55
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:55
