Yokinn
PR1000 bowflex - work out -jl
General
Beginner
Machine strength
Plan Details
The PR1000 bowflex - work out -jl routine by Yokinn is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://www.heandsheeatclean.com/bowflex-pr1000-workouts...
Mon
Tue
Any
Workout 1
5 exercises
Cable Incline Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
