PR1000 bowflex - work out -jl
General
Beginner
Machine strength
Plan Details
The PR1000 bowflex - work out -jl routine by Yokinn is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
https://www.heandsheeatclean.com/bowflex-pr1000-workouts
Routine detail
Mon
Workout 1
5 exercises
Cable Incline Press
4 Sets x 10 Reps
Cable Incline Fly
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Machine Seated Tricep Dip
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Tue
Tuesday - Back and Biceps
7 exercises
Cable Rope Seated Row
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Rope Lat Pulldown
2 Sets x 12 Reps
Cable Rope Lat Pulldown
2 Sets x 12 Reps
Cable Reverse Crossover
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Any
Workout 3
0 exercises
This day is empty
