Louie body
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Louie body routine by Marlomrl is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 8
Full body
Est. 0 min
9 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
