kcaptin
kcaptin's 4 Day Workout plan
General
Advanced
Machine strength
Plan Details
The kcaptin's 4 Day Workout plan routine by kcaptin is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly (Stability Ball)
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
