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Barbell Speed Squat
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3x12 reps |
rest: 0s
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Machine Single-Leg Press
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3x8 reps |
rest: 0s
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Single-Leg Glute Bridge
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3x8 reps |
rest: 60s
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Machine Leg Press
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4x12 reps |
rest: 0s
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Split Jump
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4x10 reps |
rest: 60s
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