RosalinoMendez's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The RosalinoMendez's 3 Day Plan routine by RosalinoMendez is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Tue
Workout 2
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Wed
Workout 3
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
