RosalinoMendez
RosalinoMendez's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The RosalinoMendez's 3 Day Plan routine by RosalinoMendez is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Workout 1
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
