jhvpmkrn
jhvpmkrn's 3 Day Plan
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The jhvpmkrn's 3 Day Plan routine by jhvpmkrn is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Arnold Split...
Day 1
Day 2
Day 3
Workout 1
Est time: 0 min
8 exercises
Machine Iso Lateral High Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
