L Gym's
General
Beginner
Machine strength
Plan Details
The L Gym's routine by DominickRossello is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Chest and Tri's
8 exercises
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 15 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 15 Reps
Machine Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Tue
Bis and Back
9 exercises
Preacher Curl Machine
5 Sets x 5 Reps
EZ Bar Curl
5 Sets x 15 Reps
EZ Bar Preacher Curl (Close Grip)
5 Sets x 5 Reps
Dumbbell Rotational Curl
5 Sets x 15 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Dumbbell Hammer Curl
5 Sets x 15 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Wed
Shoulder and Legs
12 exercises
Machine Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
Barbell Upright Row
5 Sets x 5 Reps
Barbell Front Raise
5 Sets x 15 Reps
Smith Machine Shrug
5 Sets x 5 Reps
Weight Plate Front Raise
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Calf Press On Leg Press
5 Sets x 5 Reps
Calf Press On Leg Press
5 Sets x 15 Reps
Thu
Tri's and Chest
8 exercises
Machine Seated Tricep Dip
5 Sets x 5 Reps
Machine Seated Tricep Dip
5 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Fri
Back N Bi's
9 exercises
Cable Elevated Row
5 Sets x 5 Reps
Cable Elevated Row
3 Sets x 15 Reps
Machine Reverse Fly
5 Sets x 5 Reps
Machine Reverse Fly
5 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable Bicep Curl (Supine)
3 Sets x 15 Reps
Barbell Curl Against an Incline
3 Sets x 15 Reps
Dumbbell Alternating Incline Curl
3 Sets x 15 Reps
