HVT Muscle
General
Advanced
Machine strength
Plan Details
The HVT Muscle routine by MarcoPerauer is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
High Volume small rest
Routine detail
Mon
Full
Est. 0 min
5 exercises
Dumbbell Bench Press
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Cable One-Arm Lateral Raise
8 Sets x 8 Reps
Cable Rope Hammer Curl
8 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
8 Sets x 8 Reps
Wed
Back Shoulder Bizeps
Est. 0 min
4 exercises
Cable V Bar Pulldown
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Dumbbell Seated Shoulder Press
8 Sets x 8 Reps
Dumbbell Seated Bicep Curl
8 Sets x 8 Reps
Fri
Chest Shoulder Triceps
Est. 0 min
4 exercises
Dumbbell Incline Bench Press
8 Sets x 8 Reps
Cable Flat Bench Fly
8 Sets x 8 Reps
Cable Lateral Raise
8 Sets x 8 Reps
Cable Shoulder Extension
8 Sets x 8 Reps
