tnzpwx
Rutina Mery
General
Intermediate
Body
Plan Details
The Rutina Mery routine by tnzpwx is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Day 1
Workout 1
Est time: 0 min
10 exercises
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Mountain Climber
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
