Rutina Mery
AUDIO TIP
General
Intermediate
Body
Plan Details
The Rutina Mery routine by tnzpwx is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout 1
Est. 0 min
10 exercises
Dumbbell Plie Squat
3 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Mountain Climber
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Plank
3 Sets
Scissor Kick
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
