SSTAN
Pull Push Legs 6 days
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Pull Push Legs 6 days routine by SSTAN is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
https://liftvault.com/programs/strength/metallicadpa-ppl-template/...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull 1
Est time: 0 min
6 exercises
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
01:30
EZ Bar Close Grip Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
