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ZHUSTHETICS Banner

NicolasZhu

ZHUSTHETICS

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The ZHUSTHETICS routine by NicolasZhu is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Any

Any

Any

Any

Any

Any

Any

OK

Est time: 19 min

5 exercises

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

4

Reps

6

Interval

00:00

Rest Time

00:00

Barbell Bent-Over Row Demonstration
Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row
Back

Sets

4

Reps

6

Interval

00:00

Rest Time

00:00

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

3

Reps

10

Interval

00:00

Rest Time

00:00

Cable Lat Pulldown (Wide Grip) Demonstration
Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

00:00

Dumbbell Seated Shoulder Press Demonstration
Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

00:00

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Product

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Resources

  • Workout Plans
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  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

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