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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Bench Press
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2x12 reps |
rest: 0s
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Dumbbell Bent-Over Row
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2x12 reps |
rest: 60s
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Push-Up
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2x12 reps |
rest: 0s
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Dumbbell Reverse Fly
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2x12 reps |
rest: 60s
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Push-Up (Wide Hand)
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2x12 reps |
rest: 0s
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Kettlebell Renegade Row
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2x12 reps |
rest: 60s
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Dumbbell Bicep Curl
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2x12 reps |
rest: 0s
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Dumbbell Tricep Extension
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2x12 reps |
rest: 60s
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Dumbbell Hammer Curl
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2x12 reps |
rest: 0s
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Dumbbell One-Arm Tricep Kickback
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2x12 reps |
rest: 60s
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Dumbbell Spider Curl
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2x12 reps |
rest: 0s
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Push-Up (Close Hand)
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2x12 reps |
rest: 60s
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Dumbbell Squat
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2x12 reps |
rest: 0s
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Dumbbell Wood Chop
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2x12 reps |
rest: 60s
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Dumbbell Lunge
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2x12 reps |
rest: 0s
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2x12 reps |
rest: 60s
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Kettlebell Goblet Squat
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2x12 reps |
rest: 0s
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Weighted Crunch
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2x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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2x12 reps |
rest: 0s
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Dumbbell Lateral Raise
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2x12 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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2x12 reps |
rest: 0s
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Dumbbell Upright Row
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2x12 reps |
rest: 60s
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Dumbbell Front Raise
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2x12 reps |
rest: 0s
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Dumbbell Shoulder Shrug
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2x12 reps |
rest: 60s
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