Nox's Routine
General
Beginner
Machine strength
Plan Details
The Nox's Routine routine by noxmachina is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Abs
9 exercises
Cable Kneeling Crunch
3 Sets x 10 Reps
Cable One-Arm Side Bend
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 12 Reps
Cable Oblique Crunch
3 Sets x 12 Reps
Cable Crunch
3 Sets x 12 Reps
Cable Rotational Crunch (Kneeling)
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 10 Reps
