noxmachina
Nox's Routine
General
Beginner
Machine strength
Plan Details
The Nox's Routine routine by noxmachina is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Abs
9 exercises
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Kneeling)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
