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Workout Routine Planned

robbmcmillan

Sep 19th 2022

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Workout Routine Planned

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Leg Day 10 exercises, 0 min

	Smith Machine Squat	4x12 reps	rest: 60s
	Machine Leg Press	4x12 reps	rest: 60s
	Machine Leg Extension	4x12 reps	rest: 60s
	Machine Seated Leg Curl	4x12 reps	rest: 60s
	Machine Seated Calf Raise	4x12 reps	rest: 60s
	Cable Leg Kickback	4x12 reps	rest: 60s
	Bodyweight Calf Raise	4x12 reps	rest: 60s
	Bodyweight Lunge	4x12 reps	rest: 60s
	Kettlebell Goblet Squat	4x12 reps	rest: 60s
	Smith Machine Split Squat	4x12 reps	rest: 60s

Workout 2 0 exercises, 0 min

Workout 3 0 exercises, 0 min

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