Agirsaglam 5x5
General
Beginner
Barbell
Plan Details
The Agirsaglam 5x5 routine by ozgun.toptas is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Tue
New Workout
Est. 0 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Deadlift
5 Sets x 1 Reps
Barbell Bench Press (Close Grip)
5 Sets x 5 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
