jmehdee's 3 Days Plan

Plan Details

The jmehdee's 3 Days Plan routine by jmehdee is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

plan I made for building muscle. it is 3 days long, Mon, Wed Fri. it's mostly focused on the upper ... Read More

plan I made for building muscle. it is 3 days long, Mon, Wed Fri. it's mostly focused on the upper body because that is where I need to do more focused work.