jmehdee's 3 Days Plan
Bulking
Beginner
Dumbbell
Plan Details
The jmehdee's 3 Days Plan routine by jmehdee is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
plan I made for building muscle. it is 3 days long, Mon, Wed Fri. it's mostly focused on the upper body because that is where I need to do more focused work.
Routine detail
Mon
Workout Day #1
Est. 26 min
4 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Tue
Workout Day #3
Est. 26 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Dumbbell High Curl
3 Sets x 8 Reps
Dumbbell Reverse Spider Curl
3 Sets x 8 Reps
Fri
Workout Day #2
Est. 26 min
4 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Iron Cross
3 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
