arammy
push pull legs
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The push pull legs routine by arammy is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Good...
Mon
Tue
Wed
Workout 1
Est time: 0 min
5 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Incline Tricep Extension
Triceps
Sets
4
Reps
14
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Inner Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
