push pull legs
Bulking
Beginner
Machine strength
Plan Details
The push pull legs routine by arammy is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Good
Routine detail
Mon
Workout 1
Est. 0 min
5 exercises
Dumbbell Bench Press
5 Sets x 12 Reps
Smith Machine Incline Bench Press
4 Sets x 10 Reps
EZ Bar Incline Tricep Extension
4 Sets x 14 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Machine Inner Chest Press
4 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
5 exercises
Cable One-Arm Seated Row
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Curl
5 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Preacher Curl Machine
6 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Cable Upright Row
3 Sets x 10 Reps
