Triumvirate 5/3/1
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Triumvirate 5/3/1 routine is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Press Day
Est time: 54 min
6 exercises
Barbell Military Press
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
1
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
